Exercise Science and Personal Fitness Training students will facilitate each session under the direction of Karen Hosick, instructor of Exercise Science and Personal Fitness Training.

Who: All students, faculty, and staff.
What: Fitness screenings, information, and demonstrations
Why: To improve the health and fitness of the HCCC community
When: FRIDAYS from 10:45 AM to 11:45 AM
Where: Gabert Library 1st floor

March 1: Blood pressure and oxygen saturation screenings
RSVP on Involved: https://involved.hccc.edu/event/9951994

March 8: 3 minute cardio step test (please wear comfortable shoes)
RSVP on Involved: https://involved.hccc.edu/event/9951995

March 15: Personalized heart rate training zone calculations
RSVP on Involved: https://involved.hccc.edu/event/9951996

March 22: Flexibility assessment
RSVP on Involved: https://involved.hccc.edu/event/9951997

April 5: Flexibility exercises
RSVP on Involved: https://involved.hccc.edu/event/9951998

April 12: Grip strength and vertical jump testing
RSVP on Involved: https://involved.hccc.edu/event/9951999

April 19: Resistance band and body weight exercises
RSVP on Involved: https://involved.hccc.edu/event/9952000

April 26: Body composition and assessment
RSVP on Involved: https://involved.hccc.edu/event/9952001

For questions or more information please contact Karen Hosick at khosick@hccc.edu or 201-360-4251